Preseason Mindset Tips
- Author
- Jeffrey Zannetti
- Published
- Mon 08 Nov 2021
- Episode Link
- https://www.wrestlingmindset.com/#trial
Join Jeff and Gene Zannetti as they talk about what we should be doing right now in the preseason to have the best season yet!
Sign up for 1-1 or Team Mindset Training: https://www.wrestlingmindset.com/#trial
0:40 - Creating Good Habits
1:09 - Creating an effective Action Plan
4:56 - Nutrition
8:39 - Strength Training and Plyometrics
18:15 - Injury Prevention
24:26 - Running and Conditioning
30:30 - Mindset Training - Goal Setting, Mindset Principles, Mental Toughness
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