Imagery, Visualization and Affirmations

On this Mindset Monday, Jeff and Gene Zannetti talk about Imagery, Visualization and Affirmations! Tune in to understand what they mean and how can they affect you this season!

Timestamps:

1:30 - What's the difference?

2:10 - How can they benefit a wrestler?

6:04 - Best practices affirmations

22:16 - Best practices visualization

26:25 - Affirmations and Mantras from Zeke Jones and other coaches

37:39 New product: Imagery, Visualization and Affirmation Sequence

Links:

https://www.wrestlingmindset.com/product-category/audio/

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