Creating the Ultimate Pre-Match Routine with Ray Jaz and Zach Even-Esh
- Author
- Jeffrey Zannetti
- Published
- Tue 23 Mar 2021
- Episode Link
- https://shows.acast.com/wrestlingmindset/episodes/creating-the-ultimate-pre-match-routine-with-ray-jaz-and-zac
Wrestling Strength: Creating The Ultimate Pre-Match Routine
Webinar with Zach Even-Esh and Ray Jaz
Main Lessons:
-Creating a Pre-match Routine to Quiet your mind before a Competition
-Construct a very detailed & specific Pre-Match Routine
-Pre-match Routine Checklist
-Having a Consistent Warm-Up
-The Shotgun Routine
Hosted on Acast. See acast.com/privacy for more information.
