Exploring Beyond Talk Therapy: EMDR, Mindset Shifts, and more...

Sometimes we need to shake things up to shake things loose, so this week we are diving into our experiences with additions to traditional talk therapy! We especially dive into experiences with EMDR and some major mindset shifts that have resulted. Plus we discuss some of the ways we are currently feeling stuck and the feelings that can accompany trying a new modality, like feeling intimidated or overwhelmed.

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Credits:
Music by Daryl Pinsdorf
Design by Dayana Gomez
Illustrations by Jade Di Marco