Exposing The Mental & Emotional Load of Back-To-School Season

Back-to-school season is upon us, and with it comes an often heavy invisible load for moms. From the never-ending logistics of drop-offs to the emotional weight of our kids’ feelings (and our own), this season can feel like a lot. In this episode, Emily shines a light on the often unseen mental and emotional labor mothers take on during this transition. She opens up about her own experiences as a newly single mom navigating the school year, shares how societal expectations fall disproportionately on moms, and reminds us why it’s important to make this load visible.

You’ll hear:

• The logistical and emotional challenges of back-to-school life
• The pressure that comes with being the default parent in school communication and activities
• The tension between missing our kids and feeling relieved when they’re back in school
• Practical tips to lighten the load, set boundaries, and ask for support

This episode is your reminder: You are doing a lot, and you are doing a good job.

Episodes Mentioned:

• Supermom Myth: The True Cost of the Mental Load with Stacy McCann
• Why You Need To Detatch Your Worth From Your Child's "Goodness"
• What Having A Village Really Looks Like In Modern Motherhood

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast

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