Worthy Mother Podcast

Back-to-school season is upon us, and with it comes an often heavy invisible load for moms. From the never-ending logistics of drop-offs to the emotional weight of our kids’ feelings (and our own), t…

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own sel…

What if perfectionism, hyper-independence, and mom rage aren’t character flaws but survival strategies that once served you? In this powerful conversation, trauma therapist Tisheila Justice joins Emi…

Is motherhood supposed to come naturally? Or have we been sold a myth that leaves moms feeling broken and inadequate when reality doesn’t match the script? In this deeply validating episode of The Wo…

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own sel…

Raising kids isn’t meant to be a one-woman job. In this episode, Emily reflects on her first family vacation as a single mom, and how the experience reshaped her understanding of the age-old phrase: …

We’re diving into one of the most taboo topics in motherhood: maternal ambivalence. In this validating episode, Emily sits down with psychotherapist and author Dr. Margo Lowy, whose book Maternal Amb…

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own sel…

Ever felt like you’ve lost yourself since becoming a mom? You’re not alone, and you’re definitely not broken. In this episode of Worthy Mother Podcast, Emily sits down with Krissy Bold, former teache…

Are you a mom navigating life with ADHD - diagnosed or undiagnosed? In this honest conversation, therapist and late-diagnosed mom Samantha Skvaril joins Emily to explore the emotional rollercoaster o…

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own sel…

Are impossible standards stealing your peace in motherhood? In this solo episode, Emily challenges the “perfect mom” myth and offers a bold reframe: doing less might actually make you a better mother…

Why does motherhood seem to resurface wounds you thought were long buried? In this episode, Emily sits down with trauma therapist Lilly Risch to explore the deep, often surprising ways parenting can …

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own sel…

This episode is a bit different than normal - but for a good reason! So many moms right now are feeling called to engage in activism while faced with the reality that they can't necessarily leave the…

Motherhood can be beautiful — and also deeply disorienting. So many moms experience a sense of loss of self in the transition into motherhood and struggle to reconnect with who they are in this new s…

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own sel…

Raise your hand if you’ve ever measured your motherhood against someone else’s—especially in the age of Instagram highlight reels and Pinterest-perfect parenting. In this  solo episode of Worthy Moth…

What if the secret to thriving in motherhood isn't doing more — but pausing more? In this powerful episode of Worthy Mother Podcast, Emily sits down with TEDx speaker, coach, and founder of Pause wit…

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own sel…