Why Massage Therapy Should be a Part of your Self-Care

Massage Therapy can be a great healing modality to add to your stress management toolbox. 

In this episode, we discuss:

- how stress shows up in the body

- the benefits of massage therapy on the nervous system and relaxation response

Amarah is a Licensed Massage Therapist who specializes in helping her clients to manage, reduce, or eliminate pain. She works out of Ellison Family Chiropractic in Cloquet, MN. She especially enjoys helping with tension headaches and nerve impingements. She also enjoys making music and working on hands-on projects in her free time. For availability, contact Amarah directly at 218-428-9026.