When Anxiety Rears its Head
- Author
- Kaylee Peil
- Published
- Thu 28 Apr 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/kaylee-peil/episodes/When-Anxiety-Rears-its-Head-e1hq5lu
When you struggle with anxiety and depression, it's important to pay close attention to your thoughts, feelings, and emotions.
In this episode, I discuss:
- Symptoms I experience when anxiety re-surfaces in my life
- The factors that deplete my mental health: taking a close look at my life
- How to feel your feelings and why distraction doesn't actually help
- Making room for what matters: my 2-week detox
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