Understanding your Cycle with Grace Rash - Part 2

In the second part of this deep dive on hormones and understanding your cycle, we talk about the connection between hormones and mental health, and simple ways to find balance.
Grace Rash is a Hormone Health Coach with a background in Integrative Nutrition. She helps women understand their cycle, reconnect to their bodies, and solve symptoms naturally through her 90 day program, the Hormone Balance Blueprint.
In Part 2 of this episode, you will learn:
- Why hormone imbalance effects our emotions
- What happens to our hormones during pregnancy and postpartum
- How to eat and move in accordance with your cycle
- The effects of stress on hormones and tips to find balance
- Why embracing your cyclical nature allows you to give yourself grace
Make sure to check out Grace's Instagram page for more information on hormone balance and her current offerings.