Understanding your Cycle with Grace Rash - Part 1

Hormone health plays a huge role in our mental health, especially if you are a woman in your child-bearing years. In this episode we talk about fully embracing our womanhood by tuning in to the cyclical nature of our bodies. 
Grace Rash is a Hormone Health Coach with a background in Integrative Nutrition. After dealing with her own hormone health issues and finding no answers from doctors, she dove headfirst into finding her own. Grace was blown away by how little we’re taught about our hormones, cycle, and how to support it properly. She now works to educate + empower others through reconnecting to their body and solving cycle symptoms naturally.
In Part 1 of this episode you will learn:
- That PMS symptoms are not a life sentence
- The four phases of your cycle (menstruation, follicular phase, ovulation, and luteal phase)
- Estrogen and progesterone changes throughout the cycle and associated energy level fluctuations
- How to be mindful about where you are at in your cycle
- Comparing your cycle phases to seasons
To learn more about hormone balance and Grace's current offerings, you can find her on Instagram here.