The What and Why Behind the Mindful Method Podcast

The What and Why Behind the Mindful Method Podcast

In this episode I talk about the importance of mental health, why I'm putting this podcast out into the world, and what topics we will be covering.

• why mental health is foundational


• our busy and overwhelmed culture


• the shortcomings of modern medicine


• the definition of holistic health


• who this podcast is for


• bridging the gap from where you are now to where you want to be


• lifestyle design: mindfulness, life + motherhood, nourishing our bodies, nature, movement, and relationships

At the end, I walk you through "The Mindful Minute", which gives you a chance to turn inward and set an intention for your week.

Thanks for tuning in!

For more information and to sign up for my mailing list, find me on my website at www.barefootwellnesscoaching.com