The Power of Mindfulness

Mindfulness is the undercurrent of how we live our lives. We can choose to pay attention, or we can get lost in the tide of overwhelming feelings and outside circumstances. In this episode, we talk about using our breath as an anchor, refraining from judgement, and how to start practicing this life-changing habit.

• What mindfulness isn’t


• My experience with mindfulness


• Mindfulness as a way of life


• Living with monkey brain


• Ways to incorporate mindful living


• Benefits of mindfulness - effect on mind and body


• Simple ways to get started


• Practice, practice, practice


• Stream of awareness mindfulness practice

Join the Holistic Stress and Anxiety Support Facebook group for live mindfulness practices or sign up for a free mindfulness session here.