Supplements to Support Your Mental Health
- Author
- Kaylee Peil
- Published
- Sat 29 Jan 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/kaylee-peil/episodes/Supplements-to-Support-Your-Mental-Health-e1dkkv6
In this episode, I discuss a list of supplements that have been shown to support mental health in different ways. Please check out the list below, as well as the links to various studies.
Disclaimer: Please refer to your PCP to discuss lab testing and appropriate dosages for your specific situation. This is not an exhaustive list.
- B vitamins have a strong positive influence on methylation, which suppresses cortisol production, and aids in the production of GABA and serotonin.
- B vitamins are also associated with a decreased likelihood of depression.
- Vitamin D3 aids in serotonin production.
- Omega-3 Fatty Acids
- Magnesium is a relaxant, reduces muscle tension and anxiety, and promotes sleep.
- Magnesium Calm and Bio Cleanse
- Rhodiola
- Ashwagandha has been shown to significantly reduce stress levels, improve sleep and lower cortisol.
- L-theanine
- 5-HTP
- Valerian
- St. John’s Wort
- Probiotics: read more on Healthline and Harvard.
