Reversing Diabetes: The Power of Lifestyle Change

Did you know a Type 2 diabetes diagnosis doesn't have to be a life sentence?

Today I am excited to introduce a new guest, who is also a big part of my inspiration and passion for holistic health. Shammah Parks is not only my dad, but a Registered Nurse with over 20 years of experience in various roles. I've always looked up to his knowledge and determination when it comes to living the healthiest lifestyle in all areas - mind, body, and spirit. 

In this episode, we discuss:

- My dad's surprising run-in with pre-diabetes

- Pre-disposing risk factors for Type 2 diabetes

- How high blood sugar and insulin levels damage the body

- The importance of nutrition and exercise in diabetes prevention and reversal

- Common approaches to diet: intermittent fasting, calorie restriction, keto, vegan

- Glycemic Index (GI) and Glycemic Load (GL)

- Pitfalls of modern diabetes management 

- How to shift from a victim mindset to taking action

CDC Blood Sugar Guidelines