Natural Remedies for Insomnia

According to the Cleveland Clinic, 33-50% of the adult population struggles with insomnia. That's a huge percentage of people! What gives? Today I discuss the most common insomnia culprits and what changes you can start making today to improve your sleep. 
2:27 - What is insomnia?
3:55 -  Insomnia Culprits
7:18 - Caffeine Use
8:01 - Physical Activity
8:40 - Blue Light from Screens
10:22 - Relaxation Response
13:02 - Earthing or Grounding
15:13 - Sleep Environment
16:50 - Supplements to consider
18:43 Progressive Muscle Relaxation Practice (6.5 minutes)
Earthing Study and Blog Post
Sleep Blog Post
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