My Podcast Turned 1! New things for 2023 + 1st Heartmath Breathing Technique
- Author
- Kaylee Peil
- Published
- Thu 19 Jan 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/kaylee-peil/episodes/My-Podcast-Turned-1--New-things-for-2023--1st-Heartmath-Breathing-Technique-e1tk8v8
I'm SO excited to be back!
New year, new microphone, and new topics for this podcast!
I will be diving into all things mind-body connection, including brain retraining, somatic healing, and nervous system regulation with interviews from a variety of professionals.
Listen to the end to practice the first Heartmath technique I'll be sharing with you, Heart-Focused Breathing.
Thanks so much for being here!
