Conflict Resolution for Anxious Minds

Conflict. We all come across it whether we throw ourselves into it ruthlessly or avoid it like the plague. The uncomfortable truth is, you can’t get away from it. Learning to manage conflict is paramount when it comes to fostering close relationships with those we love.
In this episode I talk about:

Common responses to conflict
Why anxiety complicates things
The specific process I use for conflict resolution
How to become a neutral observer
Examining your heart and mind in the moment
Tips for having hard conversations
Outcomes of using this specific method

Thanks so much for listening!