Anti-inflammatory Foods that Fight Depression and Anxiety
- Author
- Kaylee Peil
- Published
- Thu 14 Apr 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/kaylee-peil/episodes/Anti-inflammatory-Foods-that-Fight-Depression-and-Anxiety-e1h3m13
In today's episode, I explore the connection between inflammation and mental illness, and the role our food has to play.
Access the 2022 Dirty Dozen and Clean Fifteen lists here.
Learn more about Dr. Henry Emmons on his website, Natural Mental Health.
Join my Facebook group for Holistic Mental Health Support.
