EP 160 // You Are Known // Worthfull Affirmation

"You are known by the best parts of yourself."

I love reading Esther Perel's monthly email letters. She's a world-renown relationship therapist that teaches about how important it is to be connected to our aliveness, the fact that we are seen and known. I've been thinking about how powerful it is to know that we are known. Not just by others, but by ourselves, and by our worth.

This worthfull affirmation is a reminder to you that you are known. For all of your best qualities and choices and efforts. And that you are known for who you really are by your worth.

• Esther Perel
• Music Credit: Crumbling Dock by Blue Dot Sessions

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