Worthfull Project

It's our season finale episode for Season 6 of the show! I'm reflecting on what I learned about my self-worth this year, especially in light of it being the most intense year of my life thus far. I l…

I've been looking forward to this guest episode for months! Maybe even years. The stars aligned and I got to sit down with two of my good friends, Bri and Tif, for a beautiful conversation about what…

I re-discovered a delightful comic this week that I had saved months ago because it said so much in so few words. It's by the artist Harry Hambley and simply says, "Less egos more amigos." There is …

Friends, here we are at episode 200 of the Worthfull Project podcast! I barely saw it coming, but I didn't want to miss the chance to reflect on the things I've learned about self-worth through six …

“It's easier to build our self worth with kind words when things are going well."

It's just me today on the episode, reminding myself of some basic self-worth tips. I've noticed that it's ea…

“Are we making space for people or are we making space for stuff?"

In another installment of me catching up with my friends on the podcast, I got to have a conversation with Brandy, who you …

“You're not going to get picked apart in the support role nearly as much as somebody gets picked apart in the melody or the spotlight role."

I have been texting friends I want to catch up wi…

“Maybe owning our worth with our words is about being calm and trusting that we know the right channel and medium to communicate what we're trying to communicate."

My good friend Heather cam…

“What happens when we're courageous enough and clear enough to be specific about what we're up to?"

I'm back with a solo episode (a week late) and this one is about something I've been mulli…

“Listening can be a way to align your words with your worth."

My dear friend Elise Gubler came on the show to talk about her experiences with worth and words as a PR professional for both a …

“The best stories are the ones with turns and twists that you're not expecting."

My dear friend Kristen Metzger, who you just heard from 2 episodes ago, was back in town, and while we were c…

“It’s what we take into ourselves that we then communicate to others in some form or other. Maybe that’s what we see in the faces of the holy ones. What glows so brightly in them is the serenity an…

“Can you feel like a contributor when you're just in a receiving space?"

I asked my good friend Kristen Metzger if she would come back for a second appearance on the podcast to start exploring what…

“Being honest is always interesting." - The Boy, the Mole, The Fox, and The Horse

Welcome to Season 6 of the show! I feel lots of gratitude to my past self for starting it in 2017 and lots o…

“When I'm clear about my worth and where I'm focusing it, it is much easier to make big decisions about my work."

It's the final episode of season 5 of the show! It always seems to surprise me, but…

“You don't just get acknowledged every day for what you're developing, what you're learning, how you're evolving."

I hosted a little gathering at my studio a couple of weeks ago for some of …

“It is inevitable that we will be impacting people so much more than we will ever realize over the long haul.”

I have been thinking about impact over the long haul lately. Partly because it'…

"I've learned a different way to value my work, my contribution, and to communicate that to the people I work with."

I just spent a week at a couple of lovely client events in California and…