Keep Present Under Pressure - Worry Free Wednesday Show #77
- Author
- David Fairweather
- Published
- Wed 23 Jun 2021
- Episode Link
- None
Stay focused on the present moment and grounded in your body - stop falling for worrisome ideas and discombobulating thoughts.
Come for the simple common sense therapy lessons - and stay for the brief but impactful meditation.
Stop PANIC in its tracks and SHUT DOWN anticipatory fear by using your mind better - welcome to Worry Free Wednesday!!
