You Are More Than Anxiety

If you or anyone you know has suffered with an anxious mind and body, this episode is intended to continue to shift the shame surrounding the struggle. Aimee and Lisa share stories about the role fear has played in their lives and their favourite tools to build resilience. Aimee talks about anxiety from an Ayurvedic perspective and how to stay grounded during worry and travel.

Resources-
First We Make the Beast beautiful- Sarah Wilson

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

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