Warm Up Your Winter Mood

According to ayurvedic wisdom, those of us in the northern hemisphere are in “kapha” season, a time of year when the elements of earth and water are heightened, which can cause the kapha constitution within each of us to become unbalanced. Been feeling heavy, stagnant, low and unmotivated? Kapha may be the culprit. In this episode, Aimee and Lisa share their favorite practices for motivating themselves when they’re down and how to meet that lack of motivation with compassion rather than frustration and critical self-talk. Aimee shares how she’s growing a sense of worthiness in 2019, and Lisa reveals how imagining “The Rock” (?) as a father figure helps her to remember her worth!

Resources:

www.jodikrahn.com

www.joyfulbelly.com

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast