Rest Like You Mean It

What do you have to do in order to feel worthy of resting and really restoring? Aimee and Lisa talk about how the belief of “having to earn it” traps us in the cycle of “busy” and exhausts us. They talk about the danger of “FOMO” (the fear of missing out) and the possibilities of winning awards for napping.

Resources:

• Brene Brown: brenebrown.com
• Janet Stone: janetstoneyoga.com

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

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