Just Breathe

Breath techniques can soothe anxiousness, help us experience present-centred thinking and give us a minute to overcome reactivity and choose how we want to show up in our lives. This episode is full of techniques and concepts to channel anger, build boundaries, increase vitality and open us up to higher perspectives and our true nature. 

References-

Eckhart Tolle- “The Power of Now” “A New Earth”

Tommy Rosen-https://www.tommyrosen.com/

BKS Iyengar- “Light on Life”

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

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