GIU with Kevin George on Using Your Mind to Lose Weight

Global Intelligence Update with Kevin George on Using Your Mind to Lose Weight

Takeaways:

1. My story losing 100 Pounds

2. Using your mind to lose weight

3. Changing niche, following your calling

Kevin George, host of the 100 Pounds to Freedom podcast, spent years chasing change the hard way — every fad diet, every extreme workout, every “miracle” plan that promised results but never lasted. The breakthrough came when he stopped searching for the next quick fix and started studying the science of habits and habit stacking. By rewiring his mindset and building small, compounding behaviours, Kevin unlocked a 100-pound transformation.

Now, he helps others do the same — breaking free from the mental patterns and unsustainable approaches that keep them trapped in cycles of self-sabotage. Through his speaking, coaching, and podcast, Kevin teaches practical strategies to rewire thinking and build habits that make healthy choices automatic, so lasting change becomes inevitable. His mission is to help you use your mind and daily actions to create the body, health, and freedom you’ve always wanted.