496 - Brandon Green returns: The Drum Ergonomics Blueprint, The Importance of Recovery, Understanding Your Range of Motion

Brandon Green is a biomechanics specialist, fitness educator, gym owner and drummer. Brandon’s online presence, often recognized as “Drum mechanics”, explores educational biomechanics perspective on fitness, drums and life. Brandon provides a series for all called the "Drum Ergonomics Blueprint" as well as his "Drum Forever Fitness Community".
In this episode, Brandon talks about:

The Drum Ergonomics Blueprint

Physical demands of drummers in the modern age

Understanding your range of motion and working within that

Brandon’s podcast: The Drum Mechanics Podcast

Hacks for setting up backline kits consistantly

The importance of recovery & being able to interpret sensation(s)

https://www.youtube.com/@brandondrummechanics
https://www.instagram.com/drummechanics
Here's our Patreon
Here's our Youtube
Here's our Homepage