The Science of Habit Formation: Trigger, Routine, and Reward
- Author
- Sherri Wilson
- Published
- Wed 14 Feb 2024
- Episode Link
- https://www.sherriannewilson.com/blog/the-power-of-emotional-intelligence-a-key-predictor-of-success-y2psh
Habits are the invisible architecture of everyday life, shaping our actions and decisions. Whether it's hitting the gym, practicing mindfulness, or honing a skill, creating new habits is a transformative endeavor. According to science, the process of habit formation revolves around a cue or trigger, a routine, and a reward. Understanding this framework can empower individuals to effectively instill positive behaviors into their daily lives.
