Nilofer Merchant: Why Sitting is the Smoking of Our Generation #11

How Nilofer started walking meetings instead of coffee sit-downs. As a result how she is logging between 20 and 30 miles per week. You will want to read her Harvard Business Review article about how today Sitting is the smoking of our generation.

And check out the Los Angeles Times Article on her TED 2013 talk.

Recommendation: Don’t be sitting while you read her article.