How to Quiet Your Mind in 3 Minutes with Samantha Skelly

If you’ve ever struggled with meditation or felt like you couldn’t “turn off” your brain, you’re not alone. But what if there’s a faster, simpler way to calm your mind and reset your energy? In this episode, I’m joined by Samantha Skelly, a leading expert in breathwork, to explore how this transformative practice can help you feel clear, calm, and focused in just three minutes.

Samantha shares her journey from overwhelm to alignment and explains why breathwork is a game-changing alternative to traditional meditation. Whether you’re a busy achiever, a chronic overthinker, or just looking for a quick way to de-stress, this episode will give you a powerful tool to create instant calm and clarity.

This is your invitation to breathe, reset, and take control of your energy—without the pressure of meditation.

What You’ll Learn:

• The science behind breathwork and why it’s so effective for calming the mind
• A step-by-step guide to a three-minute breathwork exercise you can try today
• How breathwork can transform transitions in your day and help you feel more grounded
• The difference between breathwork for relaxation and breathwork for transformation

Connect with Samantha:
www.instagram.com/pausebreathwork
www.pausebreathwork.com

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Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
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