Breaking Free From Guilt with Jenn Trepeck

This week on the podcast, I welcome health coach Jen Trepick to discuss strategies for moving away from guilt and embracing gratitude. Timely for the Thanksgiving season in the US, our conversation delves into the challenges women face in balancing various aspects of their lives and the guilt that often accompanies these struggles. Jen shares her personal journey of overcoming food issues and emphasizes the importance of keeping commitments to oneself. The discussion shifts towards practical strategies, such as setting realistic and manageable goals, shifting perspectives to view self-care as support for other priorities, and focusing on presence instead of an elusive balance.

In this episode, we cover:

• Shifting Perspectives on Guilt and Gratitude
• Gratitude's Role in Willpower
• Presence Over Balance

Connect with Jenn:
www.asaladwithasideoffries.com
@JennTrepeck (IG, FB, Twitter, TikTok) 
@saladwithasideoffriespod (IG only)

Want something to smile about? Join Jenn's EXCLUSIVE Salad with a Side of Fries FB group for VIP only info, delicious & nutritious recipes, plus tips for living your happiest, healthiest life!

_______________

🎟️ JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP
The #1 Planning Event for Women, That Works for REAL Life!

Get your ticket now at www.megansumrell.com/plan

________________________________

💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 https://www.megansumrell.com/freetraining

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 https://www.onelink.to/qxdcwu

________________________________

Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell