Work Hard Tri Harder
Juggling work, training and life.... it can be tricky. This is the place where people who manage to achieve this, tell you how it is done. @workhardtriharder
- Update frequency
- every 17 days
- Average duration
- 55 minutes
- Episodes
- 16
- Years Active
- 2022 - 2024
Nat Lawrence - Return of the Pro
MOTHER......We have a PRO.... Nat Lawrence recently re-obtained her pro licence after winning Outlaw 2023 and crossing the line with her 4 children!!!
Buckle in for a great chat about s…
Ricky Long - Endurance by nature
Ricky Long is an endurance fanatic who loves any challenge that comes his way. Alongside this he works as a coach and educator in the world of Personal training.
Mixing it up with a com…
Sophie Grace Holmes - Never Defeated
Sophie Grace Holmes was diagnosed with Cystic Fibrosis and told she wouldn't live into her twenties. Now in her thirties she is absolutely dominating the world of fitness in ways which …
Donald Brooks - 8 x World Champion
Donald Brooks is an Eight time World and European age group triathlon champion. It feels like there is nothing he hasn't conquered in the sport.
Alongside performing at an outstanding l…
Michael Adeniran - The Urban Challenger
Michael is a triathlon and obstacle race enthusiast. After picking up running with his neighbour in 2015 there isn't many events he hasn't turned his hand to. He even entered triathlons…
Laura Daly - Irelands Next Tri Star
Laura Daly has an impressive CV of triathlon results at age group level already and this year she is hoping to make that next step and take her racing to the next level.
Laura loved the…
Zack Cooper - The UCI's Triathlete
Zack has had an incredible rise through the triathlon ranks since taking up the sport. With a background in rowing and cycling once he transitioned into triathlon he found that this ser…
Bryony Rowe - Breaking Barriers.
THIS IS A MUST LISTEN ..... Bryony shares an incredible story of how she has overcome eating disorders and mental health problems to achieve some incredible athletic achievements.
Not on…
Hattie Pearson - Triathlete by day, DJ by night
This week I got to interview Hattie Pearson and put her on the other side of the table and talk to her about balance between radio and triathlon.
As well as this we talk about her invol…
Chloe Sparrow - Made in Lockdown
Chloe has burst onto the Age group Triathlon scene in the past two years with a series of big age group wins at races across Europe despite being relatively new to the sport.
After findi…
Triathlon Dan - Paper round to a 365 Watt FTP!
Dan Ward AKA Triathlon Dan has been documenting his journey of triathlon for quite a few years and has built up nearly 6,000 Subscribers on YouTube.
After falling into bad habits in his…
Coaching Spotlight: Mark Redwood
Mark has been involved in triathlon for over 25 years and has done everything from competing at world juniors, competing at Kona, owning a triathlon shop and now we find him coaching be…
Djalil Baiou - Football, Rugby then finally Triathlon.
Djalil has raced since 2013 on the Age Group circuit, claiming plenty of podium finishes in his category and a few wins.
Pre his triathlon life, Djalil was a gifted football and Rugby p…
Laura Gray - Local Sprints to 2022 70.3 AG World Champs.
Laura is fast becoming a recognisable name at many races across the UK and abroad and it will be even more recognisable come the 2023 season where she is on to have a big year not just …
From accidental triathlete to almost retiring then returning back to the podiums - Hannah Munday
Hannah Munday has had an absolutely dominant 2022 season and has podium at many races around the UK and Europe. From a strong swimming background in her teen years to accidentally falli…
Quick Intro Episode
Quick Introduction to the podcast and myself ahead of the first episode dropping in the next week or two.
Sponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can a…