Couch to 5km - Meet the Runners!

Meet our five brave couch to 5km runners!

Find out whose journey sounds most like yours and follow them to their 5km goal!

• Hear from our guest expert, Olympian, and Irish Womens Marathon record holder Catherina McKiernan!
• Host of the WonderRun Podcast, Sheena Mitchell is a 3 time marathon runner with fair to average times at best! Sheena has slogged her way from couch to 5km to marathon distance over a decade so completely understands how challenging running can be for beginners!
• Sheena is also a Pharmacist by trade and host of the WonderCare.ie Podcast which focuses on health promotion and patient education. Sheena understands what is needed for optimal health and nutrition and has spoken and multiple cardiovascular health prevention conferences.

Life is busy and it can be overwhelming to take up a new sport, but Sheena is convinced that almost every one can run if they tackle the training the right way! Sheena shares her enthusiasm for health and hopes to bring you all with her on this Couch to 5km Programme!

Follow the WonderRun Group on Strava by searching groups for 'The WonderRun Club' Everyone is welcome!

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