WonderRun
Chats for everyday runners or aspirational runners! We cover everything from a couch to 5km programme to full marathon training!
This podcast is hosted by Sheena Mitchell - a very average marathoner who runs for fun, health and a bit of headspace! Sheena has a deep understanding of running for beginners and her Pharmacist credentials help to support her nutritional advice. Experts will visit the show when our knowledge is lacking!
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 7 days
- Average duration
- 39 minutes
- Episodes
- 9
- Years Active
- 2024
Couch to 5km - Week 8 Review!
Our weekly check in with our five amazing Wonder Runners! Hear how they are getting on with their couch to five km program and learn lots of running tips along the way!
I also chat with Catherina McKi…
Couch to 5km - Week 7 Review!
Our weekly check in with our five amazing Wonder Runners! Hear how they are getting on with their couch to five km program and learn lots of running tips along the way!
I also chat with Catherina McKi…
Couch to 5km - Week 6 Review!
Our weekly check in with our five amazing Wonder Runners! Hear how they are getting on with their couch to five km program and learn lots of running tips along the way!
I also chat with Catherina McKi…
Couch to 5km - Week 5 Review!
Our weekly check in with our five amazing Wonder Runners! Hear how they are getting on with their couch to five km program and learn lots of running tips along the way!
I also chat with Catherina McK…
Couch to 5km - Week 4 Review!
Our weekly check in with our five amazing Wonder Runners! Hear how they are getting on with their couch to five km program and learn lots of running tips along the way!
I also chat with Catherina McKi…
Couch to 5km - Week 3 Review!
This week we hear how our Wonder Runners got on with week two of their couch to 5km journey!
We start off with some very solid advice from Catherina McKiernan, Irish Womens Marathon Record holder, on …
Couch to 5km - Week 2 Review!
This week we hear how our Wonder Runners got on with week two of their couch to 5km journey!
We start off with some very solid advice from Catherina McKiernan, Irish Womens Marathon Record holder, on …
Couch to 5km - Week 1 Review!
This week we hear how our runners got on during week 1 of their couch to 5km running programme!
They have done fantastically - even though there has been plenty of obstacles thrown their way!
We discus…
Couch to 5km - Meet the Runners!
Meet our five brave couch to 5km runners!
Find out whose journey sounds most like yours and follow them to their 5km goal!
- Hear from our guest expert, Olympian, and Irish Womens Marathon record holder…