Geeta Sidhu-Robb - What if everything you know about midlife weight gain is wrong?
- Author
- Julie Fairhurst
- Published
- Fri 30 May 2025
- Episode Link
- None
Imagine going from a life of luxury with Bentleys, private planes and homes around the world to sleeping on a friend's couch with three small children after escaping a dangerous marriage. This was Geeta Sidhu-Robb's reality before she transformed her life and built multiple groundbreaking businesses that would change women's health in the UK forever.
Today, as founder of GSR Coaching and CEO of Nosh Detox, Geeta has helped nearly 19,000 women transform their relationship with their bodies, particularly during perimenopause – what she calls "the single biggest metabolic upheaval" in a woman's life. Her approach shatters conventional wisdom about midlife weight gain, revealing that the stubborn "stress fat" around women's midsections isn't a failure of willpower, but rather the body's intelligent attempt to replenish estrogen stores as natural production declines.
Geeta's revolutionary three-part framework addresses the physical, mental, and emotional dimensions of perimenopause. Rather than excessive cardio that can exacerbate cortisol issues, she recommends prioritizing weightlifting, starting every meal with a salad to prevent glucose spikes, and eating until truly full, not just until less hungry. Her hormone insights are equally compelling, including the remarkable statistic that estrogen supplementation can reduce the risk of dementia by 67%.
Perhaps most powerful is Geeta's distinction between self-confidence (based on external achievements) and self-esteem (your internal value system). She shares stories of coaching extraordinarily successful women who still believe their worth comes only from serving others, and offers her "unpacking" method for dismantling these limiting beliefs.
- Instagram: @geetasidhurobb
- LinkedIn: linkedin.com/in/geetasidhu
- TikTok: @geetasidhurobb
- Activate Yourself Podcast: Listen on Spotify
- Coaching: geetasidhu-robb.com
- Website: www.wcorporation.org
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Who is Julie Fairhurst?
Julie Fairhurst – Speaker, Author, and Founder of Women Like Me
Julie Fairhurst is a champion for women’s empowerment and the founder of the Women Like Me Book Program. Since 2019, she has published 30 books and 300+ true-life stories—at no cost to the writers—giving women a platform to heal, inspire, and reclaim their power. Dedicated to breaking generational trauma one story at a time, Julie’s mission is to uplift women emotionally and financially, helping them create better lives for themselves and their families.
