Navigating career change and wellness with personal trainer Lydia Di Francesco Ep. 41

This week's guest is Lydia Di Francesco, a workplace wellness consultant, speaker, published writer and personal trainer. Lydia appears frequently as a fitness and wellness expert on television.
This interview was recorded before COVID-19 swept the globe, but Lydia’s wellness, career and fitness advice is just as relevant for today’s challenges. Take a listen and enjoy some tips and advice that can change your life!

Comment at womendontdothat.com. We love your questions and feedback.

Stuff mentioned in this episode:

• Free giveaway for WDDT listeners: http://www.fithealthy365.com/free-wellness-resources
• Lydia’s website: http://www.fithealthy365.com/
• Lydia’s Facebook: https://www.facebook.com/fithealthy365
• Lydia’s Instagram: https://www.instagram.com/fithealthy365/
• Lydia’s Twitter: https://twitter.com/fithealthy365
• Wellness resources: http://www.fithealthy365.com/free-wellness-resources/?fbclid=IwAR2jW1uhtVZA4HxfWDiAY7YlPCUToYGCsCbeL4quz9M834jbiDfnzZlUhx4

Live workouts:

• Lydia has been offering free live workouts during COVID-19. Find out more here: https://www.facebook.com/events/326469014977270/

Book Recommendation:

• Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine, by Mike Michalowicz,
  https://www.amazon.com/Profit-First-Transform-Cash-Eating-Money-Making/dp/073521414X

Connect with us during the week!

Instagram and Twitter @WOMENdontDOthat

www.womendontdothat.com

Produced by Stephanie Mitton