Morning routines, mental health and putting yourself first: Ep. 10

In this reflection show, WDDT hosts Stephanie and Myrrhanda highlight audience feedback and discuss important themes from their conversation with podcaster, author and self-care coach Gracy Obuchowicz and wife, mother, CEO and fitness coach Alida Steele. Hear our conversation about selfcare, putting yourself first, and how Myrrhanda’s mental health practices have helped her heal from tragedy.

Comment at womendontdothat.com. We love your questions and feedback.

Check out Myrrhanda’s article, The revolutionary idea of women putting ourselves first: https://www.womendontdothat.com/blog/the-revolutionary-idea-of-women-putting-ourselves-first

Check out Myrrhanda’s article, Marie Kondo your mind: simple steps to improve mental health: https://www.womendontdothat.com/blog/how-to-marie-kondo-your-mind

Check out Stephanie’s article, Why a healthy, happy life starts on the inside: https://www.womendontdothat.com/blog/why-a-healthy-happy-life-starts-on-the-inside

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