Finding your inner strength with fitness CEO Alida Steele Part 1 Ep. 7

Alida Steele is a wife, mother, entrepreneur and fitness coach. In our two part interview, Alida shares her personal story of learning to own who she is, overcoming addiction, becoming a CEO, and what it takes to get started and stay on track with fitness. She is full of wisdom and inspiration. We can’t wait for you to hear it!

Stuff we mention in this episode:

Social media:

• Facebook https://www.facebook.com/alida.steele
• Instagram @alidasteele https://www.instagram.com/alidasteele/
• YouTube https://www.youtube.com/channel/UCjZ_CVNW-x2hqSbS44coAhA
• Email [email protected]

Book recommendation:

• Brene Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
  https://www.amazon.ca/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X/ref=sr_1_1?hvadid=74629409467616&hvbmt=be&hvdev=c&hvqmt=e&keywords=the+gift+of+imperfection&qid=1557452026&s=gateway&sr=8-1
• Gary John Bishop, Unfu*k Yourself: Get Out of Your Head and into Your Life
  https://www.amazon.ca/Unfu-Yourself-Your-Head-into/dp/0062803832/ref=sr_1_1?keywords=unfuck+yourself&qid=1557452140&s=gateway&sr=8-1

Podcast recommendation:

• The Joy Junkie found here https://thejoyjunkie.com/thepodcast/.

Comment at womendontdothat.com with Alida Ep. 7&8 in the subject line.

Check out the Stephanie's article on Why a healthy, happy life starts on the inside here https://www.womendontdothat.com/blog/why-a-healthy-happy-life-starts-on-the-inside.

Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton

Produced by Laura McGuire