The 8 Dimensions of Wellness & Navigating Transitions - Season 24 Wrap - Ep 201

Author: Christine Gautreaux and Shannon Mitchell
Published: Thu 28 Aug 2025
Episode Link: http://womenconnectedinwisdompodcast.com/the-8-dimensions-of-wellness-navigating-transitions-season-24-wrap-ep-201

Life is full of transitions—some chosen, some unexpected. In this episode, hosts Christine Gautreaux, MSW, and Shannon Mitchell open a heartfelt conversation about how the 8 Dimensions of Wellness can serve as a compass through seasons of change. From career shifts to personal growth, endings, and new beginnings, we’ll explore how tending to our emotional, physical, social, and spiritual well-being (and more!) helps us move forward with wisdom, resilience, and grace.

Grab your favorite beverage and join us for stories, tools, and resources to support you wherever you are on your journey. 💜

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Stillpoint: A Self-Care Playbook for Caregivers

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