Self Regulate Your Emotions with Lori Ives-Godwin - Emotional/Mental Wellness - Ep 113

Join Shannon & Christine for a conversation about Self Regulating your emotions with expert Lori Ives-Godwin.

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Heart Math 

Inner Balance 

Emwave

Emotions can be either depleting or renewing

Heart Math - inner balance - depleting emotion 

Exercise to use and get better over time!

Habit Stacking with purposeful intent to make it easier to add into your day

Set intention

Feel the feeling of ease & calm

Anchoring Calm and Ease in your body

Anchor emotionions can include  - Gratitude/Appreciation -

Calm/Ease - Love

Conscious Intent trumps unconscious incoherence 

Breath in & out deeper than usual and at the same pace 

Focus on Heart

Heart Rate Variability & Bio Feedback

Feel the emotion, don’t just think the emotion