Ep 043: Menopause Truth and Empowerment with Jo Fuller

This week, I have a fantastic guest joining me, Jo Fuller. Jo is going to be talking all about the menopause and how the menopause can actually empower women and how it can have a really positive impact. Jo works with organisations and she's one of the UK’s leading menopause experts and is the founder of The Merry Menopause.

Jo explains where the concept of The Merry Menopause came from, how she wants to prepare and empower women through their menopause, why we should be tracking our menstrual cycles and why it’s so important to educate before you medicate.

Here are the highlights:

• (05:01) The Merry Menopause
• ((09:50) Why the menstrual cycle is such an important tool
• (12:41) Our bodies talk to us all the time
• (19:46) Why tracking your cycle can be transformative
• (23:47) The three most common symptoms of perimenopause
• (27:14) Educating organisations about menopause
• (31:04) It’s time for us to be wise women again
• (35:01) Educate before you medicate

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About Jo:

Hi, I’m Jo Fuller, Menopause and Menstruation Coach and Educator. I am the founder of The Merry Menopause online community and host of The Merry Menopause Bookclub Podcast

My focus is on awareness and improvement of Perimenopause symptoms through Coaching and education. I want to help you break free of a passive relationship with your body and understand the powerful changes and limitless possibilities that your Menopause brings

Contact Jo:

Website: www.themerrymenopause.com

Instagram: @themerrymenopause

Facbook: The Merry Menopause