Ep 028: How to Ease Yourself into 2022

This week, I'm going to be talking about how to ease yourself into 2022. I'm going to be covering how you might be feeling as we're starting the year and why that is. And then I'm just going to give you five super simple tips that are going to help you to ease yourself into the year and take the pressure off so that it feels good to you.

Here are the highlights:

• (10:52) Empty your head
• (13:56) Set an intention for the year
• (15:13) Think about your feel-good foundations
• (22:05) Think about your pace

Podcast mentions:

Brené Brown Unlocking Us Podcast with David Eagleman: https://brenebrown.com/podcast/brene-with-david-eagleman-on-the-inside-story-of-the-ever-changing-brain/

New York Times article: ‘There’s a Name for the Blah You’re Feeling: It’s Called Languishing’

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