Ep 013: 6 Steps to Feel Energized for Women at the Top

This week is all about you! I recently ran a LinkedIn poll on a few different subjects, and the one which stood out to you all was about managing your energy levels and how to feel energized. 

In this episode I'm going cover to some practical steps and actions you can take to feel energized and unlock the most productive you! 

Here are the highlights: 

{2:42} The New York Times 

{5:13} Ticking along is just languishing 

{8:35} Women face additional challenges when moving to senior roles 

{13:05} The Artist's Way by Julia Cameron 

{17:05} Adapt your routing to suit your energy 

{22:00} Sensory rest and screen downtime 

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