Part 1: 100 push ups today

Welcome back to Season 2!!

In this episode I am joined by Maisa from Maritime mental health where we discuss all things mental health at sea.

Mai shares here story that lead her to move shoreside & start her therapy practice & how she continues to be involved in the maritime industry with positive impact.

We learn what it might look like to transition ashore, and she reminds us of our many extraordinary skills and talents that can take us anywhere we choose.