WOMAN UP with The Sister Brand
WOMAN UP is the unapologetic, real-talk podcast for women in their 40s (ish) who are done playing small. Hosted by sisters Lana and Laura, this show dives into the chaos, connection, and contradictions of midlife womanhood. From careers and parenting to marriage, perimenopause, and the messy middle — no topic is off limits. Whether you're reinventing yourself, rediscovering your voice, or just need a laugh (and maybe a little sisterly advice), WOMAN UP is your go-to space to feel seen, supported, and strong as hell. Tune in bi-weekly for raw stories, relatable rants, and midlife motivation.
- Update frequency
- every 14 days
- Average duration
- 31 minutes
- Episodes
- 17
- Years Active
- 2022 - 2023
The Lost Art of Customer Service
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It’s fair to assume most of us are skeptical of customer service today. Service providers seem to say the right things to get the sale, then they g…
Sister Talk: When Your Gut Says “Yes,” But Your Brain Says “No”
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When your heart says one thing, but your head says another… How do you choose?
Do you use logic to make sound and rational decisions for the best o…
The Power of a Personal Brand
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You don’t need a BUSINESS to have a BRAND.
Knowing who you are and what you stand for (and don’t) is all part of your personal brand. Just think of …
Mindset Over Meal Plans
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If your plan was to lose some weight… would you eat a donut a day? New Brunswick Moms Josee and Alicia lived on a Tim Hortons diet for 28 days… and…
Eat RISK for Breakfast & More from The Entrepreneur’s Diet
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Skydiving. Investing in crypto. Airport sushi. Everyone’s RISK threshold is different. But sometimes the biggest risk is not taking a risk at all…
Bigger is Better… (Except When Hiring Influencers)
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Macro influencers offer huge audience numbers, sometimes in the millions. But right now the trend is toward micro influencing and there are all kin…
"I Don’t Check a Box and I’m Not Your Cheat Sheet"
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Maria Michelle’lee is a Diversity in Beauty Expert. She’s taking her 15 years’ experience as a former educator in the beauty industry and she’s usi…
Sister Talk: Harry and Meghan - Juicy Stuff? Or Have We Had Enough?
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Like Princess Diana before her, Meghan Markle entered the Royal Family as an outsider and cracked open its polished exterior, revealing the ferment…
Sonja’s Story: Surviving Suicide & Finding Beauty in Life
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** TRIGGER WARNING**
This episode discusses difficult subject matter including suicide, mental health, attempting suicide, depression, and more. If…
Sisters Creating a Buzz in Business
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Entrepreneurship is freaking HARD. No one wants to glorify hustle culture, but let’s face it - a business startup is one of the hardest, most deman…
Bold, Sexy Hakomi Warrior Rosalyn Fung
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Back in 2008 Rosalyn Fung had it all. She was a clinical psychologist with a busy practice, she’d just married her husband, she was a fitness model…
Sister Talk: Santa & Sitting on a Throne of LIES!
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SANTA!!!!! (Insert Will Ferrell's Elf voice here!)
There are LOTS of opinions when it comes to Santa Claus. As parents, are we creating magical mem…
The Skinny on The Skinny with Erinn Treb
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Erinn Trebaczkiewicz started a basement boutique called THE SKINNY while holding down a corporate job, pregnant with twins, and a toddler in tow.
…
Emily Cave: Tragedy, Trolls, & Turning Pain into Purpose
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It’s a tragedy that captivated a country and NHL fans worldwide.
25 year-old Colby Cave seemingly had it all - he was an NHL forward with the Edmon…
Vaginas of Steel & Daring to Dream
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Lisa Webb runs at full throttle.
Best known as the founder of Wine, Women & Well-Being with 28 branches across Canada (and counting), she is an edu…
Grabbing Life By the Lady Balls
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Grief is a funny bitch. It can tear you down, or it can light your FIRE.
In episode one, real-life sisters, business partners, and podcast hosts, L…
Woman Up Trailer
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Real-life sisters, Laura and Lana meld their collective backgrounds in business, education, and communications to inspire others to DESIGN THEIR LI…