Meditation is Such a Powerful Tool

In this episode of Woman on Her Path, hear about some of the benefits of meditation and how it can help you find your path. We need to find a sense of peace and the support of a healthy community to follow our path. I also share a little bit about how I came to the path of Shamanism. The episode ends with a very special treat!...a guided meditation to help you get grounded, which is so very needed during challenging times. So get ready to sloooow down and reconnect with your Self. 

*Notes from the show:

I trained in Shamanism with Alberto Villoldo and his wife, Marcela Lobos.
The energy medicine and healing school Alberto founded is called The Four Winds. The book: Shaman, Healer, Sage

Until next time....

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I can't wait to get to know you better! 😍