69. Judgment vs discernment

What do you do when someone doesn't want to go out with you on a second date, or when your partner critiques you about something? If you're like most people, your brain immediately goes into judgment mode.  That's because of a hardwired neural pathway that creates the thoughts of your inner critic, aka your Judge saboteur.  We all have this voice that judges us, other people and the circumstances of our lives.  The Judge pretends to be useful and paints this negative view of the world in an attempt to keep us safe.  But it's misguided.  A more useful way to approach tricky situations is to use the discernment of the Sage part of your brain.  The Sage is that part of your brain that can analyze and clearly understand what's going on, empathize, get creative and act with you long-term well-being at heart.

In today's episode, I'm teaching you about Judgement vs Discernment, giving you some examples of each, and showing you a simple way to shift away from your Judge's thinking patterns and into the Sage.

Take a listen and then get in touch using the contact into below!

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xo, Allison

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