51. Body-knowledge vs brain-knowledge

Have you ever felt a vague sense of unhappiness but you couldn’t quite figure out what specifically was wrong? I’ve found that most of the time, that sort of nebulous sensation of discontent comes from a discrepancy between what your body is telling you and what your brain is saying instead.  

In today’s episode, I’m talking about a concept I describe as body-knowledge vs brain-knowledge. I explain that body-knowledge is essentially intuition, and brain-knowledge is the conscious, rational understanding we have about things. I share a couple of examples of misalignment between the two and give you 3 ways to help get your brain on board with what your body already knows. 

Take a listen and then get in touch and let me know what you think! You know I love to hear from you. 

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xo, Allison

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