38. Default mood

What is your default mood?  Do you even realize you have one?
Even if you don't consider yourself to be "moody," you definitely have a baseline emotional state that runs in the background of your mind and life.  In today's episode, I teach you where this default mood comes from and why it's important to identify.  You'll learn what to do with it and how to shift it to something lighter. 

Take a listen and then get in touch and let me know what you think!  You know I love to hear from you.

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xo, Allison

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