24. Pleasure on purpose

Want to stop going through the motions and enjoy your life today?

So often, we delay pleasure until we:
- Get a vacation
- Have more money
- Lose weight
- The kids get older
- Someday when...

This creates dissatisfaction, a low level of unhappiness and is a set up for burnout.

You've worked FAR too hard and life is far too short to just rinse and repeat forever.

In today's episode of the podcast, I talk about how to infuse your daily life with pleasure, right now.  I go over ideas for purposefully introducing enjoyment into your day-to-day in 3 categories: sensory/physical, intellectual and spiritual/creative.

Take a listen and then send me a message and let me know - how are you going to amp up the pleasure in your life?


Want to read my KevinMD article? Here's the link: https://www.kevinmd.com/2022/08/want-to-stop-going-through-the-motions-and-actually-have-the-life-you-dreamed-of-try-this.html

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xo, Allison

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